Individual Therapy in New York City

Care for different stages of life

• Teens navigating school, identity, and social pressure
• Young adults facing relationships, work, and major transitions
• Parents and caregivers balancing competing responsibilities
• Adults coping with grief, burnout, changing roles, or persistent stress

What brings people to therapy?

• Anxiety, worry, and panic
• Depression, loss of motivation, and low mood
• Trauma-related distress and difficult memories
• Attention challenges, stress, insomnia, and life transitions
• Relationships, boundaries, and self-esteem

An approach built around you

Treatment starts with understanding your concerns, priorities, and history. Together, you and your provider can discuss goals, possible therapeutic approaches, and how to recognize progress.

Therapeutic approaches

Depending on the clinician and your needs, care may draw on cognitive behavioral strategies, interpersonal work, mindfulness, trauma-informed principles, and other evidence-informed methods. Medication management can be discussed when clinically appropriate.

What to expect

• An initial conversation about symptoms, history, and goals
• A collaborative plan tailored to your needs
• Practical skills and reflection between appointments when helpful
• Periodic check-ins to review progress and adjust the plan

NYC appointments and telehealth

Ask about available New York City in-person visits and telehealth throughout New York. Appointment duration, scheduling, and service availability should be confirmed directly with the practice.